EASY SPICED LENTIL BURGERS WITH TAHINI SLAW (VEGAN)

Spiced lentil burgers with tahini slaw are made with pantry-staple ingredients and come together in 30 minutes. Vegan, gluten free, freezer-friendly, and nutrient-packed.

The frozen food aisle abounds with frozen veggie burger options these days, however look beyond the main ingredient and you’ll find that most are highly processed. What some shoppers may believe is a healthier bean-based burger could include myriad of stabilizers, artificial colors or flavors, and isolated proteins.

Therefore, I set out to create a patty using wholesome ingredients that’s also free of eggs (for my vegan pals), gluten (for my wheat-sensitive pals), and any obscure binding agents. Certainly not the easiest task I’ve taken on lately, however totally worth it.
#SPICED #LENTIL #BURGERS WITH #TAHINI SLAW ( #VEGAN  ) #RECIPE
INGREDIENTS

  • *Spiced Lentil Burgers*
  • 1½ cups cooked green lentils
  • ½ cup grated carrot
  • 2 Tbsp. tomato paste
  • 2 Tbsp. chopped fresh parsley
  • 1-2 Tbsp. minced fresh garlic
  • 1 tsp. smoked paprika
  • 1 tsp. ground cumin
  • ½ tsp. onion powder
  • ¾ tsp. kosher salt
  • ½ tsp. freshly ground black pepper
  • 2 Tbsp. olive oil
  • 4 toasted buns
  • *Tahini Slaw*
  • 2 cups shredded red cabbage
  • ½ cup shredded carrots
  • ¼ cup fresh chopped parsley
  • Juice of 1 lemon
  • 2 Tbsp. tahini
  • ½ tsp. kosher salt
  • ¼ tsp. freshly ground black pepper

INSTRUCTIONS

  1. Place 1 cup of the lentils in a large bowl and thoroughly mash with a potato masher, bottom of a mug, or fork. Stir in remaining ½ cup whole lentils and next 9 burger ingredients (carrots through black pepper); mix well until conhesive. Divide and shape lentil mixture into 4 patties.
  2. Heat oil in a large skillet over medium-high heat. Cook burger patties until golden brown, about 3 to 4 minutes on each side.
  3. Get Full Instruction HERE

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